1 - Welcome to your Full Body Physical Therapy Program

10 - Learn how to keep your amazing results for a lifetime with a maintenance program

11 - Phase I Pain Relief and Motion Restoration

12 - Complete another functional assessment before Phase II

13 - Strength Training

14 - Phase IIA Muscle Strengthening 1st 2 weeks of Phase II

15 - Phase IIB Muscle Strengthening 2nd 2 weeks of Phase II

16 - Phase IIB Resistance Guide

17 - Complete another self assessment before starting Phase III

18 - Phase III Functional Strengthening

19 - Phase III Resistance Guide

2 - Learn how the Full Body Physical Therapy Program starts and progresses you here

20 - Injury Prevention and Maintenance

21 - Program Completion

22 - Extra FREE stretching and flexibility section

3 - Learn how to track and monitor your progress

4 - Complete Downloadable and Printable Guide for your Full Body Program

5 - Preparing Your Space and Equipment Loop Bands and Standard Resistance Exercise

6 - What is Pain versus Soreness Understand the difference for your success

7 - Maintaining Neutral Spine and Proper Posture

8 - Try our FREE included Flexibility and Stretching Program

9 - Quick Quiz to verify youre ready to go